Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You
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- Synopsis
- Harness the power of small habits to revolutionize your life.You decide to try something new. You do it a second time. Then again. And again. Eventually you&’re doing it without thought. That&’s how habits form.Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:• Sleep, Diet and Exercise• Habit Loops and Willpower• The Power of Nudges• Motivation Tools• Stress and Relaxation• Systems and Goals
- Copyright:
- 2018
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 156 Pages
- ISBN-13:
- 9781612438573
- Related ISBNs:
- 9781612438313
- Publisher:
- Ulysses Press
- Date of Addition:
- 09/09/23
- Copyrighted By:
- Steven Handel
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.