No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
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- Synopsis
- By ABC News&’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds"Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip." —Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work&“Seamlessly weaves page-turning personal experiences with scientific discoveries…A tour de force." —Ethan Kross, bestselling author of ChatterMatt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically &“punched through&” to TV audiences, making his appearances kinetic and often unforgettable.But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret.It was a reckoning. Gutman&’s panic attacks had become too much for him to bear in secret. He needed help.So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world&’s foremost scholars on panic and anxiety, who showed him that his mind wasn&’t broken; it&’s our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him—from his childhood, but also from his years as a conflict reporter.Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it&’s at once an inspirational journey and a road map—if not toward a singular cure, then to something even more worthy: peace of mind.
- Copyright:
- 2023
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780385549066
- Related ISBNs:
- 9780385549059
- Publisher:
- Knopf Doubleday Publishing Group
- Date of Addition:
- 09/12/23
- Copyrighted By:
- Matt Gutman
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Biographies and Memoirs
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.