Move Without Pain
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably.Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes:Movements to help ease pain in your back, neck, hips, and other areasFacts on how the brain interacts with your musculoskeletal systemTips on developing body awareness and changing bad posture habitsPhotos illustrating postures and exercisesand more“This book shows us how to regain the ease and freedom of movement of our youth.” —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania
- Copyright:
- 2010
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 164 Pages
- ISBN-13:
- 9781402790874
- Related ISBNs:
- 9781402774591
- Publisher:
- Union Square & Co.
- Date of Addition:
- 09/15/23
- Copyrighted By:
- Martha Peterson
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.