Know Your Mind: The Complete Family Reference Guide to Emotional Health
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- Synopsis
- This authoritative mental health guide includes an A-to-Z reference for common issues as well as tools for self-diagnosis and resources for seeking help.Know Your Mind is a comprehensive guide to common emotional and psychological issues. It is an essential resource for anyone seeking advice for themselves, a family member or friend. Co-written by one of the UK’s leading clinical psychologists, it draws on the best evidence-based clinical practice and the most up-to-date psychological research.This volume begins with a concise summary of proactive steps you can take to maintain your own mental health. It then covers a wide range of issues, from addiction, anxiety, and depression to eating disorders, hallucinations, memory problems, and mood swings.
- Copyright:
- 2010
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 517 Pages
- ISBN-13:
- 9781402783173
- Related ISBNs:
- 9781402777110
- Publisher:
- Union Square & Co.
- Date of Addition:
- 09/15/23
- Copyrighted By:
- Daniel Freeman and Jason Freeman
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Reference, Self-Help, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Daniel Freeman
- by Jason Freeman
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- in Self-Help
- in Psychology