Emotionally Immature Parents: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future

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Synopsis
Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok&’s popular healing transformation coach Dr. Kai.If you were raised by emotionally immature parents, you know that unpacking your childhood isn&’t easy. You were made to feel like your feelings didn&’t matter, while your parent or parents&’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you&’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day. Whether you&’re estranged from your parents now, or working out how to establish boundaries, you&’ll find advice for future interactions, as well as how to go about processing difficult memories. You&’ll dive into times when you could have used an emotionally mature parenting approach and were met with a lack of emotional intelligence. As you begin the healing process, you&’ll complete exercises like: -Cultivating a nonjudgmental attitude toward yourself, others, and even your parents -Learning the distinction between yourself and harmful thoughts -Practicing gratitude to eliminate negativity in your day-to-day-life -Rediscovering love within yourself through a guided meditation -Determining your wants versus needs in your relationships -And more! In this book, you&’ll learn what methods work best for you in your current relationship with your parents, as well as strategies to move on from the pain you&’ve endured in the past. Let&’s unpack what it means to be raised emotionally immature parents.
Copyright:
2023

Book Details

Book Quality:
Publisher Quality
Book Size:
224 Pages
ISBN-13:
9781507222294
Related ISBNs:
9781507221174
Publisher:
Adams Media
Date of Addition:
Copyrighted By:
Simon & Schuster, Inc.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Parenting and Family
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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