Health And Physical Education class 10 - NCERT - 23 (Rationalised 2023-2024)

By: National Council of Educational Research and Training

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Synopsis: The "Health And Physical Education Textbook for Class X" by NCERT serves as a comprehensive guide for tenth-grade students in India, emphasizing the importance of maintaining physical health and well-being throughout life. The book provides a holistic overview of various components of health, including physical, emotional, and social dimensions. Students are introduced to the fundamentals of human anatomy, nutrition, common diseases, and their prevention. Furthermore, the textbook educates readers about the benefits of regular exercise, sports, and fitness activities, elaborating on their roles in enhancing one's overall well-being. With its blend of theoretical knowledge and practical tips, it encourages students to adopt a balanced lifestyle, make informed choices, and understand the profound impact of physical health on one's mental and emotional state. In addition to the textual content, the book offers illustrations, real-life examples, and exercises to engage students and ensure a deeper understanding of the subject matter.