Sauna: The Power of Deep Heat

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Synopsis
'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazineThere is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.This book honours the old, embraces the new, and plunges headlong into the transformative power of steam.'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.' Mikkel Aaland, author of Sweat
Copyright:
2023

Book Details

Book Quality:
Publisher Quality
Book Size:
256 Pages
ISBN-13:
9781801292443
Related ISBNs:
9781801292429
Publisher:
Headline
Date of Addition:
Copyrighted By:
Welbeck Non-Fiction Ltd
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
History, Nonfiction, Sports, Self-Help, Art and Architecture, Health, Mind and Body, Home and Garden, Outdoors and Nature, Social Studies
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.
Foreword by:
Mikkel Aaland

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