Rewild Your Mind: Use nature as your guide to a happier, healthier life
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- Synopsis
- Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
- Copyright:
- 2023
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 256 Pages
- ISBN-13:
- 9781802793932
- Related ISBNs:
- 9781802793918
- Publisher:
- Headline
- Date of Addition:
- 11/02/23
- Copyrighted By:
- Nick Goldsmith
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Self-Help, Outdoors and Nature
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Foreword by:
- Jason Fox
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- by Nick Goldsmith
- in Nonfiction
- in Sports
- in Self-Help
- in Outdoors and Nature