The Mediterranean Diet
By: and
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- Synopsis
- Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.Includes a 7-day eating plan chock full of savory mealsEssential in-depth nutritional information about each food categoryA 3-day exercise planLuscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!
- Copyright:
- 2000
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 352 Pages
- ISBN-13:
- 9780061747571
- Related ISBNs:
- 9780060578787
- Publisher:
- HarperCollins
- Date of Addition:
- 11/03/23
- Copyrighted By:
- Oldways Preservation and Exchange Trust, Cambridge, Mass., http
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.