How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself

By:

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.
Copyright:
2023

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781837993253
Related ISBNs:
9781837990276
Publisher:
Summersdale Publishers
Date of Addition:
Copyrighted By:
Summersdale Publishers Ltd
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

Reviews

No Rating Yet