Self-Compassion: The Proven Power of Being Kind to Yourself (The\instant Help Solutions Ser.)

$Book cover of Self-Compassion: The Proven Power of Being Kind to Yourself (The\instant Help Solutions Ser.)$

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Synopsis: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Book Quality:: Publisher Quality
Book Size:: 320 Pages
ISBN-13:: 9780062079176
Related ISBNs:: 9780061733529
Publisher:: HarperCollins
Date of Addition:: 11/21/23
Copyrighted By:: Kristin Neff
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Religion and Spirituality
Grade Levels:: Sixth grade, Seventh grade, Eighth grade, Ninth grade, Tenth grade, Eleventh grade, Twelfth grade
Reading Age:: 13 and up
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.