Mindfulness Meditations for the Anxious Traveler
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- Synopsis
- A short eBook designed to ease your mind about traveling.Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don't serve you. These techniques will enable you to travel without unnecessary anxiety.
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781451683950
- Publisher:
- Atria Books
- Date of Addition:
- 11/05/12
- Copyrighted By:
- Elisha Goldstein
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.