101 Ways to Stop Eating After Dinner

By: Nancy Butcher

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Synopsis: [from the back cover] "No more midnight snacks ... no more morning regrets. Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don't tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies? There are at least 101 ways--and you'll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You'll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you've been thinking about writing)--plus a special section on what to do "If You Have to Have It," filled with advice on the smartest low-calorie late-night treats. You can change your habits ...and change your life. All you have to do is shut that fridge--and open this book! ALSO INCLUDES SPECIAL IDEAS FOR LESS-FATTENING, MORE-FILLING EVENING MEALS."

Book Quality:: Excellent
Book Size:: 98 Pages
ISBN-13:: 9780425180952
Publisher:: Penguin Group (USA) Incorporated
Date of Addition:: 11/12/12
Copyrighted By:: Penguin Putnam Inc.
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
Submitted By:: Evan Reese
Proofread By:: Lissi
Usage Restrictions:: This is a copyrighted book.