Owning Your Menopause: This is not just another menopause book – this is your life manual
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- Synopsis
- Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause audiobook - this is your life manual.(P)2023 Hodder & Stoughton Limited
- Copyright:
- 2023
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781399725965
- Related ISBNs:
- 9781399725835
- Publisher:
- Hodder & Stoughton
- Date of Addition:
- 12/28/23
- Copyrighted By:
- Kate Rowe-Ham
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Narrated By:
- Kate Rowe-Ham
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.