Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation (Original)

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Synopsis
A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they&’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.Dr. Youn, one of America&’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more A simple three-week program to jump-start the autojuvenation process to look and feel your bestPacked with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
Copyright:
2024

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780369746580
Related ISBNs:
9781335007872
Publisher:
Hanover Square Press
Date of Addition:
Copyrighted By:
Anthony Youn
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Science, Self-Help, Health, Mind and Body, Medicine
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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