The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer
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- Synopsis
- A comprehensive cookbook and guide to the flavors and health benefits of the Mediterranean diet—with one hundred recipes plus regional lifestyle tips.The cultures that developed along the Mediterranean Sea have a rich history of health and longevity. By simply following a Mediterranean diet—rich in olive oil, nuts, beans, fish, fruits and vegetables—you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook integrates the latest nutritional research with 100 delicious, authentic, easy recipes from across the Mediterranean region.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, explaining not only what is eaten, but also when and why. Each recipe contains a Mediterranean cultural tip as well as fun facts from the region’s history, legend, and lore.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 192 Pages
- ISBN-13:
- 9781627883047
- Related ISBNs:
- 9781592336487
- Publisher:
- Quarto Publishing Group USA
- Date of Addition:
- 01/27/24
- Copyrighted By:
- Fair Winds Press
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.