The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind & Achieve Calm
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- Synopsis
- An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress.The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows:Step #1 - Activate Your Parasympathetic Nervous SystemStep #2 - Label &“What&” You Are FeelingStep #3 - Acknowledge That Emotions Are TemporaryStep #4 - Remember to AVOID Layering Your Thoughts & EmotionsStep #5 - Move Forward and Take ActionSupportive worksheets and journal elements are included to better help people practice their new skills.Currently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.
- Copyright:
- 2024
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781578269839
- Related ISBNs:
- 9781578269822
- Publisher:
- Hatherleigh Press
- Date of Addition:
- 01/30/24
- Copyrighted By:
- Michelle Biton
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Foreword by:
- Nadine Macaluso