Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body (Idiot's Guides)

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Synopsis
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.
Copyright:
2014

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781615646524
Related ISBNs:
9781615646517
Publisher:
DK
Date of Addition:
Copyrighted By:
Penguin Group
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Sports, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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