The Complete Idiot's Guide to Running Injury-Free: Hit the Road Without the Road Hitting You Back
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- Synopsis
- No pain, maximum gain. More than half of all runners in the U..are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness, and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.
- Copyright:
- 2008
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781440636455
- Related ISBNs:
- 9781592577330
- Publisher:
- DK
- Date of Addition:
- 02/02/24
- Copyrighted By:
- Bob Schaller
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Bob Schaller
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