Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER
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- Synopsis
- Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind – no calorie counters or weighing scales in sight, just visible results in 75 days.Scott&’s life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives. Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching.75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutritionmeal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone&’s level of fitness, building into a full fitness program that can increase in challenge inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset – train the mind and the body will followall backed by easy-to-understand body science and nutritional know-howForget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how.
- Copyright:
- 2023
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 274 Pages
- ISBN-13:
- 9780744099478
- Related ISBNs:
- 9780744094602
- Publisher:
- DK
- Date of Addition:
- 02/02/24
- Copyrighted By:
- Dorling Kindersley Limited
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Reference, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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