Autoimmune Cookbook: Delicious, Nutritious Dishes to Nourish and Heal Your Body (Idiot's Guides)

By: Amari Thomsen

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Synopsis: Over 100 paleo-friendly recipes to reduce inflammation and heal your gut If you suffer from an autoimmune disease such as arthritis, lupus, Crohn's disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you're dealing with pain and discomfort. Idiot's Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features: · Quick, simple cooking techniques · Easy-to-find ingredients · Glossary of basic cooking terminology · Information on stocking a pantry, meal plans, and shopping lists Learn what to eat and what to avoid, and enjoy living symptom-free.

Book Quality:: Publisher Quality
ISBN-13:: 9781615648764
Related ISBNs:: 9781615648665
Publisher:: DK
Date of Addition:: 02/02/24
Copyrighted By:: Dorling Kindersley Limited
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Reference, Cooking, Food and Wine, Health, Mind and Body
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.