Psychology Today: Breaking the Bonds of Food Addiction

By: Susan McQuillan

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Synopsis: Finally, freedom from food addiction! From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating-starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. More than 135 million Americans are estimated to be either overweight or obese American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004

Book Quality:: Publisher Quality
ISBN-13:: 9781440696336
Related ISBNs:: 9781592572922
Publisher:: DK
Date of Addition:: 02/02/24
Copyrighted By:: -2004 Food Addicts in Recovery Anonymous. Reprinted with permission.
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Reference, Cooking, Food and Wine, Health, Mind and Body, Psychology
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.