Healthy, Quick & Easy Bento Box: Over 60 Simple Recipes for 30 Lunch Box Meals Under 500 Calories
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Make mealtimes healthier and more mindful with beautiful, balanced bento boxes.A carefully assembled bento box can bring joy to even the most stressful day. Learn the craft of bento, eat well, and save money with this introduction to the Japanese style of boxed lunch. With a mix of Japanese, Chinese, and fusion bentos, there are recipes to appeal to every palate. Prepare one of 30 bento box meals, or mix and match over 60 different recipes to create your own bento box combinations. Helpful tips for prepping ahead and making efficient use of kitchen time means you can have beautiful bentos packed and ready to go quickly each morning. Something for everyone--includes meat, poultry, and fish bentos as well as vegetarian and vegan options.Easy to prepare--simple recipes with clear instructions and easily sourced ingredients Low cost--save money by preparing bento meals at home instead of eating outCalorie conscious--built-in portion control with fewer than 500 calories per bento box meal
- Copyright:
- 2021
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780744048933
- Related ISBNs:
- 9781615649938
- Publisher:
- DK
- Date of Addition:
- 02/02/24
- Copyrighted By:
- Chia Huei Chien
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.