15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)
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- Synopsis
- Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781465498809
- Related ISBNs:
- 9781465490414
- Publisher:
- DK
- Date of Addition:
- 02/02/24
- Copyrighted By:
- DorlingKindersleyLimitedTextcopyright
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Reference, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.