The Complete Idiot's Guide to Functional Training Illustrated
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- Synopsis
- Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes:• A functional fitness self-assessment• More than 120 exercises for different levels, using either props or one's own body weight• More than 300 photographs demonstrating proper movements• Warm-up and cool-down exercises• Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
- Copyright:
- 2009
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781101151990
- Related ISBNs:
- 9781592579259
- Publisher:
- DK
- Date of Addition:
- 02/02/24
- Copyrighted By:
- Justin Price, M.A., and Frances Sharpe
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Frances Sharpe
- by Justin Price
- in Nonfiction
- in Sports
- in Health, Mind and Body