The Complete Idiot's Guide to Managing Your Moods
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- Synopsis
- Now, mood management is in everyone's reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. Offers a number of time-tested and scientifically proven approaches to managing moods Addresses fears and myths regarding treatment Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain
- Copyright:
- 2006
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781440696770
- Related ISBNs:
- 9781592575138
- Publisher:
- DK
- Date of Addition:
- 02/03/24
- Copyrighted By:
- John D. Preston, Psy.D., ABPP
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.