Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety
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- Synopsis
- In this #1 bestseller, a psychologist shares &“excellent ideas&” to stop the anxiety that holds you back from a happy life (Psych Central). Our pace of life has increased exponentially, and we&’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about: Understanding the process of anxietyRecognizing the signs of anxietyHow to overcome anxietyHow to stop panic attacksHow to treat anxiety for lasting results
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 171 Pages
- ISBN-13:
- 9781633535473
- Related ISBNs:
- 9781633535466
- Publisher:
- Mango Media
- Date of Addition:
- 02/03/24
- Copyrighted By:
- Dr. Helen Odessky
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Foreword by:
- Dr. John Duffy