A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

Synopsis

This year, make yourself a priority with simple daily exercises for self-care. The new year is the perfect time for positive change! Discover a happier outlook on life and improve your confidence with this inspiring guided journal. A Year of Self-Care will lead you through a full year of short but thought-provoking exercises created to help you stay committed to being your happiest, most comfortable self. Get ready to spend the next 365 days focusing on positive thinking and self-love!

•Bite-sized self-care tips—These 15-minute motivational exercises make it easy to get organized and stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of this year!

•Supportive strategies—Research-backed exercises include writing down what makes you feel gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.

•Daily practice—After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.

•Spread the (self) love—Give this book as a gift and set everyone in your life on the path to greater self-love!

Jump-start your New Year's resolutions with this guided journal!

Copyright:

2021

Book Details

Book Quality:

Excellent

Book Size:

261 Pages

ISBN-13:

9781648765094

Publisher:

Callisto Publishing LLC

Date of Addition:

02/09/24

Copyrighted By:

Rockridge Press, Emeryville, California

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Self-Help

Submitted By:

Daproim Africa

Proofread By:

Daproim Africa

Usage Restrictions:

This is a copyrighted book.