Keto Diet: 100+ Low-Carb, High-Fat Recipes (Good Food Guaranteed #22)
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- From the test kitchen of America’s iconic lifestyle magazine, recipes employing healthy fats and low carbs for easy ketogenic meals.Keto has become the diet of choice for losing weight—and it’s also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet’s aim of inducing ketosis—a metabolic process where your body burns fat instead of carbs for energy—can leave dieters feeling like they’re faced with restrictive meal options and difficult, overwhelming guidelines. Good Housekeeping solves the problem with sixty keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle.
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 212 Pages
- ISBN-13:
- 9781618373151
- Related ISBNs:
- 9781618373144
- Publisher:
- Union Square & Co.
- Date of Addition:
- 02/28/24
- Copyrighted By:
- Hearst Magazine Media, Inc.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Reference, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.