Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
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- Synopsis
- The simple, science-based, &“Paleo perfected&” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 448 Pages
- ISBN-13:
- 9781451699166
- Related ISBNs:
- 9781451699159
- Publisher:
- Scribner
- Date of Addition:
- 02/29/24
- Copyrighted By:
- Shou-Ching Jaminet, Paul Jaminet, Mark Sisson
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Introduction by:
- Mark Sisson
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Other Books
- by Paul Jaminet
- by Shou-Ching Jaminet
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body