Juice + Nourish: Energize, Cleanse, And Find Your Glow With 100 Refreshing Juices And Smoothies
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- Synopsis
- Glow from the inside out with delicious juices and smoothies! In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day—from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits: Cleanse the liver Heal the gut Aid sleep Balance blood sugar Improve heart health Jump-start the immune system Glow with healthy hair and skin Promote weight loss and workout recovery You’ll also find easy 1-day, 2-day, and 3-day cleanses—plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body!
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 192 Pages
- ISBN-13:
- 9781615192892
- Related ISBNs:
- 9781615196203
- Publisher:
- The Experiment
- Date of Addition:
- 03/07/24
- Copyrighted By:
- Rosemary Ferguson
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.