Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

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Synopsis
New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women&’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women&’s bodies don&’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman&’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
Copyright:
2021

Book Details

Book Quality:
Publisher Quality
Book Size:
336 Pages
ISBN-13:
9780358346210
Related ISBNs:
9780063269262
Publisher:
HarperCollins
Date of Addition:
Copyrighted By:
status in your country.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Medicine
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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