The One-week Insomnia Cure: Learn to Solve Your Sleep Problems
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- Synopsis
- With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:Understand and assess your sleep problemCure insomnia in one weekManage sleep apnea, snoring, restless legs and much more
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781473529281
- Related ISBNs:
- 9781785040634
- Publisher:
- Ebury Publishing
- Date of Addition:
- 04/18/24
- Copyrighted By:
- Jason Ellis
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.