Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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Synopsis
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Copyright:
2014

Book Details

Book Quality:
Publisher Quality
Book Size:
240 Pages
ISBN-13:
9781448176519
Related ISBNs:
9781785043093, 9781473578296, 9781786140609, 9781473551206, 9780091954598
Publisher:
Ebury Publishing
Date of Addition:
Copyrighted By:
Sophie Fletcher
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Health, Mind and Body, Parenting and Family, Psychology
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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