Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
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- Synopsis
- Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 288 Pages
- ISBN-13:
- 9781473571525
- Related ISBNs:
- 9781785042812, 9781473572348
- Publisher:
- Ebury Publishing
- Date of Addition:
- 04/18/24
- Copyrighted By:
- Sophie Fletcher
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Parenting and Family
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Sophie Fletcher
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Parenting and Family