Brave New Girl: Seven Steps to Confidence

Synopsis

Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety SolutionIt's time to be the happiest, most confident and content version of yourself . . .'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health___________Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:· Feel more confident· Spend less time worrying and people-pleasing· Build self-belief· Reach your full potential· Assertively set boundaries for a happier, healthier youBrave New Girl reveals how everyone can follow their path to confidence.'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' StylistAs seen in The Guardian, Mirror and Daily ExpressPraise for The Anxiety Solution:'Remarkable, pioneering, could change your life' Daily Mail

Copyright:

2019

Book Details

Book Quality:

Publisher Quality

ISBN-13:

9780241400463

Related ISBNs:

9781405942591, 9780241400432

Publisher:

Penguin Books Ltd

Date of Addition:

04/12/24

Copyrighted By:

Chloe Brotheridge

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Self-Help, Health, Mind and Body, Psychology, Medicine, Communication

Submitted By:

Bookshare Staff

Usage Restrictions:

This is a copyrighted book.