Dumbbell Training for Strength and Fitness
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- Synopsis
- With an emphasis on safety, this how-to book thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. This book includes more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the USA.
- Copyright:
- 2006
Book Details
- Book Quality:
- Excellent
- Book Size:
- 174 Pages
- ISBN-13:
- 9780976336136
- Publisher:
- Blue River Press
- Date of Addition:
- 01/04/13
- Copyrighted By:
- Matt Brzycki and Fred Fornicola
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Health, Mind and Body
- Submitted By:
- Worth Trust
- Proofread By:
- Worth Trust
- Usage Restrictions:
- This is a copyrighted book.
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- by Matt Brzycki
- by Fred Fornicola
- in Nonfiction
- in Sports
- in Health, Mind and Body