The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
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- Synopsis
- Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.
- Copyright:
- 2024
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781837993123
- Related ISBNs:
- 9781837991600
- Publisher:
- Summersdale Publishers
- Date of Addition:
- 04/11/24
- Copyrighted By:
- Octopus Publishing Group Limited
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.