Let Us Grow Healthy

By: Nouf Al Watban

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Synopsis: Are you expecting a baby or want your children to develop healthy eating habits but don’t know where to start? Let Us Grow Healthy is your guide to making better food choices for your family by focusing on wholesome, nutrient-dense foods while limiting unnecessary junk. This book will teach you: · The importance of proper nutrition during pregnancy. · What it means to choose fresh, whole, clean foods. · How to strengthen your child’s immune system through diet. · How to manage food allergies. · The meaning of GMOs and how to avoid them. · The essential vitamins and minerals kids need to thrive. · Why leafy greens and herbs/spices should be diet staples. · Tips for reducing salt and sugar intake. · Ways food can improve brain development and heart health. Let Us Grow Healthy aims to increase your nutrition knowledge with interesting tips and recommendations so you feel empowered to make the best dietary choices for your child’s optimal growth and long-term health. It’s never too early or too late to establish healthy eating habits!