Your Best Year Ahead: SMALL, EASY STEPS TO WELLNESS
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- Synopsis
- The book is a gentle self-help guide filled with practical self-care practices which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can try to find inner peace and begin to heal his/her grieving heart. After a loss, grievers often feel isolated and find it difficult to reach out for help, carrying their pain in silence and alone. Each practice described in the book has been carefully chosen to shine light on areas that are likely to arise as the grieving and healing journey unfolds, and have been organised to make it easy for the reader to choose a path they feel drawn to at any particular moment.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781925924862
- Related ISBNs:
- 9781925924374
- Publisher:
- Rockpool Publishing
- Date of Addition:
- 06/05/24
- Copyrighted By:
- Dr Cris Beer
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.