A Rainbow Inside My Body: Finding Peace Through Yoga, Breathing Exercises, and the Chakras

By: E. Katherine Kottaras and Vanitha Swaminathan

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Synopsis: Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!When I need to know how I am feeling, I can close my eyes and breathe.In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.

Book Quality:: Publisher Quality
ISBN-13:: 9780593465707
Related ISBNs:: 9780593465691
Publisher:: Penguin Young Readers Group
Date of Addition:: 07/09/24
Copyrighted By:: E. Katherine Kottaras and Vanitha Swaminathan
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Children's Books, Health, Mind and Body, Literature and Fiction
Grade Levels:: Kindergarten, First grade, Second grade, Third grade, Pre-Kindergarten
Reading Age:: 4–8
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.