100 Tips to Help You Through the Menopause: Practical Advice for Every Body
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- Synopsis
- Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:Find relief from hot flushesBoost your mental outlook and feel more positiveReduce the health risks associated with menopauseDiscover how to beat middle-aged spread and look youngerLearn the truth about HRT and make informed choicesLook to a positive future postmenopause
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 128 Pages
- ISBN-13:
- 9781787831292
- Related ISBNs:
- 9781786857903
- Publisher:
- Summersdale Publishers
- Date of Addition:
- 07/10/24
- Copyrighted By:
- Summersdale Publishers Ltd
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Wendy Green
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Medicine