Free Your Back!: Ease Pain and Regain Natural Poise with Gentle Exercise Based on the Alexander Technique.

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Synopsis
In this practical, easy-to-follow guide Penny shows you how to retrain your body to move, sit and work more easily. The exercises are clearly illustrated by professional cartoonist Colin Shelbourn, one of Penny’s pupils, to help you incorporate them into your everyday life, learning new ways to let your body function without stress.
Copyright:
2013

Book Details

Book Quality:
Publisher Quality
Book Size:
192 Pages
ISBN-13:
9780857658630
Publisher:
Summersdale Publishers
Date of Addition:
Copyrighted By:
Penny Ingham and Colin Shelbourn
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Health, Mind and Body, Medicine
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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