The Art of Lifestyle

By: K. V. S. Rao

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Synopsis: "The Art of Lifestyle" by K Vikram Simha Rao explores the profound impact of lifestyle choices on our overall well-being. Drawing from ancient Indian sciences like Ayurveda, Yoga, and Naturopathy, the author emphasizes preventive measures over curative ones to foster physical and mental health. The book covers a broad spectrum of topics, from the benefits of good health and body cleansing to cooking, food habits, and the role of natural elements like air, water, and sunlight. It also delves into the influence of technology on modern lifestyles, advocating for a balanced approach that includes physical activity, proper rest, and mindful eating. Rao’s practical insights aim to inspire readers to adopt self-regulating, rational lifestyles for long-lasting health and happiness. The book is dedicated to enriching lives through these ancient practices, aiming to minimize pain and medical expenses while maximizing overall health and social well-being.