The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health

By: Jessica Dukes

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Synopsis: Follow the ketogenic diet dairy-free with easy, everyday recipes from The Dairy-Free Ketogenic Diet Cookbook. Sausage Breakfast Hash, Eggplant Marinara, Shepherd's Pie—there's a lot more to the ketogenic diet than cheese, butter, and cream. The Dairy-Free Ketogenic Diet Cookbook helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes. Featuring a collection of One Pot, No Cook, 30-Minute, and 5-Ingredient recipes, these no-fuss recipes are easy to whip up any day of the week. Complete with practical ingredients and tips for substitutions and dairy swaps, The Dairy-Free Ketogenic Diet Cookbook is an everyday solution to keep up with keto without sacrificing your gut health. The Dairy-Free Ketogenic Diet Cookbook includes: Dairy-free keto basics that explain the benefits of a dairy-free ketogenic diet, including tips for success. Over 110 recipes that combine easy-to-find ingredients with quick prep for simple recipes that taste great. Handy tips on substitutions for common dairy products to help you fulfill the high-fat keto diet. Enjoy all of the health benefits of the ketogenic diet—without the dairy—with easy, satisfying recipes from The Dairy-Free Ketogenic Diet Cookbook.