Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go

By: Rebecca Toutant RD, LDN, CDE

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Synopsis: Support your running goals with easy, healthy meal prep plans The right balance of nutritious foods can fuel your body for optimal athletic performance—and meal prep makes it easy to achieve that balance. The Meal Prep Cookbook for Runners simplifies healthy eating with six weeks of nourishing meal plans and a collection of crave-worthy recipes designed especially for runners. This running cookbook includes: Nutrition for runners—Learn how to calculate your nutritional needs to optimize your diet for daily running, race day, and endurance training. Complete meal plans—Find meal plans that include detailed prep instructions so you can reduce your time spent in the kitchen and eat confidently all week. Simple recipes—Explore recipes that emphasize healthy, whole foods and include detailed nutritional information to help you easily prepare dishes that align with your running practice. Optimize energy, endurance, and recovery with healthy meal prep plans for runners.

Book Quality:: Publisher Quality
Book Size:: 134 Pages
ISBN-13:: 9781648763434
Related ISBNs:: 9781648763427
Publisher:: Sourcebooks
Date of Addition:: 08/01/24
Copyrighted By:: Rockridge Press, Emeryville, California
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Sports, Cooking, Food and Wine, Health, Mind and Body
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.