Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week

By: Emily Cooper RD

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Synopsis: Eat Mediterranean without breaking the bank Now it's easier than ever to enjoy the nutritious ingredients and delicious flavors of the Mediterranean diet—even if you're on a budget. Packed with cost-conscious takes on classic recipes and brand-new favorites, this Mediterranean cookbook shows you how simple and affordable it can be to eat a flavorful diet that supports your overall health. What sets this Mediterranean diet cookbook apart: Simple, mouthwatering meals—From Roasted Cauliflower Tagine to Za'atar Roasted Chicken Thighs, savor dishes that capture the essence of the Mediterranean with nourishing, easy-to-find ingredients. A 28-day meal plan—Jump straight into the diet with four weeks of meal plans and shopping lists that simplify Mediterranean cooking and help you maximize your budget. Cost-saving guidance—Find out how you can get more and pay less at the grocery store with coupon-clipping tips, smart shopping hacks, and more. Buy Mediterranean Diet on a Budget and whip up meals that your body and your bank account will thank you for.