Paleo for Beginners: Essentials to Get Started

Synopsis

Discover the savory joys of Paleo—an essential beginner's meal plan and cookbook. Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging—even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more. Straightforward yet comprehensive, this Paleo cookbook offers: A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide 145 Paleo-friendly foods that you can enjoy—and an extensive list of what food items you should avoid 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles "This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out."—Sabrina R., Amazon Verified Purchase

Copyright:

2012

Book Details

Book Quality:

Publisher Quality

Book Size:

190 Pages

ISBN-13:

9781623150327

Related ISBNs:

9781623150310

Publisher:

Sourcebooks

Date of Addition:

08/01/24

Copyrighted By:

Rockridge University Press, Berkeley, California. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as perm

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Cooking, Food and Wine, Health, Mind and Body

Submitted By:

Bookshare Staff

Usage Restrictions:

This is a copyrighted book.