This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life

By: Patti Clark

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Synopsis: International Excellence Body, Mind, Spirit Book Awards Winner: Self-help Women spend so much of life nurturing and giving to others that when they find themselves alone—because of an empty nest, the end of a marriage, or the death of a partner—they often struggle with feeling purposeless. This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life provides a step-by-step way out of this sense of loss and into a life filled with enthusiasm, creativity, and joy. This story of healing centers on the essential wisdom of introspection and on the importance of following one&’s dreams. Join the protagonist, Katya, a widow whose two sons have recently left home, as she learns seven tools for uncovering her best self: visualization, heart-centered goal setting, positive focus, meditation on love; meditation on forgiveness, gratitude, and taking action on inspiration. Katya&’s experience highlights these insights in an easily digestible, highly relatable format that readers can systematically apply to their own circumstances as they work through This Way Up&’s twelve weeks&’ worth of day-by-day journaling exercises, thought-provoking questions, and reader support. For any woman who yearns to lead a fuller life but doesn&’t know how to begin, this book is an ideal starting point.