Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love

By: Oren Jay Sofer

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Synopsis: A practical roadmap to cultivating the heart&’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean. Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You&’ll learn ways to: · Find more choice and freedom in life · Strengthen focus, sustain energy, and accomplish goals · Identify burnout and take steps to renew yourself · Imbue your daily activities with clarity and vitality · Respond more effectively to collective challenges

Book Quality:: Publisher Quality
Book Size:: 304 Pages
ISBN-13:: 9780834845428
Related ISBNs:: 9781645472001
Publisher:: Shambhala
Date of Addition:: 08/26/24
Copyrighted By:: Oren Jay Sofer
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality, Philosophy
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.